PHILOSOPHY
A Compassionate Approach to Healing
Healing begins with a safe space. Our approach integrates professional expertise with deep empathy, focusing on your unique journey through trauma and daily stress. We prioritise establishing trust and providing a supportive environment where you can process your experiences at your own pace.
Daily Stress, Relationship Issues and Anxiety
We live in a fast paced world with a wave of technology that keeps us informed of all harmful events that happen all over the world minute by minute, its no wonder that anxiety is such an issue.
The ever growing demands placed on individuals, the juggle of parenthood, fertility issues, financial issues to name a few, that can also put a significant strain on relationships, leaving questions left unswered.
Together we can explore the hurdles and find time to reflect and identify your needs and how to met them.
With Carl Rogers core conditions providing a foundation for a work, you can be sure of a non judgemental approach where you can be seen and heard for you.
My work also provides the opportunity to explore your background, recognising that our childhood environment and relationships can effect our relationships in later life.
Trauma Counselling
Trauma can effect people in many different ways and requires a unique response tailored to your needs.
Using Judith Herman's 3 phase approach, we will create safety through learning to regulate the nervous system and learning to feel safe in your body. We will seek to re process trauma memories in a safe way and step into integration to journey through into the next part of your life.
My work is influenced by Bessel Van Der Kolk and therefore I believe in the value of working somatically to aid healing.
Our Specialised Services
We provide a safe and supportive environment for healing using an integrative counseling approach, focusing on trauma recovery and stress management.
Trauma Counselling
Specialised support for survivors of sexual violence and other traumatic experiences, focusing on safety and recovery.
Stress Management
Practical techniques and strategies to help you navigate daily stressors and build resilience.
Emotional Support
Compassionate listening and empathetic guidance to help you process complex emotions and find your path forward.
My Approach To Counselling
Hello, and welcome.
I am a qualified Integrative Counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I provide a warm, compassionate, and non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace.
As an integrative counsellor, I draw on a range of therapeutic approaches, tailoring my work to meet your individual needs and circumstances. I believe that every person is unique, and that therapy should reflect this.
I have experience working for charities and organisations that support clients who have experienced sexual violence. I understand the profound impact that trauma can have on emotional wellbeing, relationships, self-esteem, and daily life. I work sensitively and collaboratively, helping clients to process difficult experiences, regain a sense of safety, and move towards healing and empowerment.
Whether you are struggling with a specific issue or simply seeking a space to better understand yourself, I am here to support you on your journey.
What to Expect
Initial Consultation
We begin with a brief discussion about your background and goals to ensure a safe and supportive environment.
First Session
During this session, we explore your specific concerns and establish a collaborative plan for your healing journey.
Regular Check-ins
Consistent, empathetic support to help you navigate trauma and daily stress with professional understanding.
Contact Us
Please contact me via e-mail for any further queries and for current avaibility.